During sleep, we are completely free of any external constructs. It is the time we are completely switched off from our current reality.

The human mind is like a theatre with narratives, films and stories playing in it the whole time we are awake. Collections of images are connected to ideas, beliefs, and memories which all come together to tell stories and weave narrative architecture. Often our mind movies can be disempowering. We sleep with these stories playing.

By rewriting and reimagining the situation as a new story and film just before sleep, let your subconscious work out new ways to transform your life experience. For inspired creativity, richness, health and wealth of experience, harness the power of your subconscious mind with Lucid Playhouse.

Preparation

Ensure your room is cool, dark and quiet, ready for sleep.

Practice

Headphones on for full experience.

Reflection 

Notice how relationships and experiences have shifted.